Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Thursday, October 7, 2010

mmmkay

So, I've heard this before and I don't know why I thought I was above it.  If you talk about your goals, your body and mind think you have already achieved them.  It is the most certain way to fail.
Well, my friends, I do NOT want to admit it but I will....I did NOT go the 30 days that I had set out to do. 
I am ashamed and upset.  This is something that I really wanted to do.  Obviously I didn't want it enough because I did not stick with it.  I have decided, instead to set my goals but keep them to myself.  The good thing is that I will strive -- WEEKLY to post pictures.  That way, whether I succeed of fail by my own goals, you will see where I currently am.  I have a lot of pictures to motivate myself....now.....just to meet those. 
So-- lets set a day-- what day/time are you most likely to check my blog?  I will pick the favorite and every week I will take and post pictures of my progress. 
I have a lot of convention appearances and a few films in the VERY near future so I need this....
Western X premiered in Sacramento this past month and was very well received.  I need to get in VERY good shape for the spin off 'A Six Gun For Lobo" which I should start training for in a few weeks. 
I play Alexis Lynch and I will eventually kick serious ass.... who can help keep me motivated?
This is the latest picture of me......  I need to get in even better shape. 
This is what I aspire to look like:



By the way-- I want to make sure that you all know I get most of my work outs from bodyrock.tv.  Zuzana is amazing and I am so excited that there is a place that I can go online to get great workouts for free and see a hot, VERY in shape chick to keep me motivated.

Tuesday, September 14, 2010

My Challenge

As some of you may heave read on twitter or my facebook, I am  starting a 30 day challenge.  During the next 30 days I will not have any sugar, junk food or alcohol.  Well, I will do my best not to.  This is going to take a LOT of self control and sharing my progress with you will help me stick with it.  I will make sure to update much more often than I have been, as I want you to see the progress.  It will also help me keep track of measurements and such. 
I am going to start off telling you what prompted this.  Being the official spokesperson for the Phoenix Comicon this year, and knowing that at the end of May I was going to be hanging out, promoting and interviewing some of the biggest guests of the convention, I needed to be in great shape.  I was doing news interviews, being filmed and photographed daily and walking around the convention center in front of around 15,000 guests.  I started working out and cutting back on breads, snacking and alcohol and exercising a lot and was happy with my progress.  By the end of May, I was confident with myself.  However, after an INTENSE 4 day convention, I was exhaused and spent the next 3 days resting and laying around relaxing.  I wanted a little break.  I didn't have any upcoming projects so didn't need to push myself as hard.  Fast forward to the beginning of August......
I took a month and spent some time helping out my family.  During this time I still worked, but it was mostly web stuff and no actual filming.  The only working out I did was indoors on projects, such as cleaning, painting and various odds and ends.  I didn't have anything important so I would enjoy a few drinks.  Unfortunately, I found da beer that I like (St. Paulie's girl) and for the first time in 3 years started drinking beer instead of my normal champagne.  In just 8 weeks I went up 6 lbs.  That's the most I've gained in over 3 and a half years.  It's true.  Beer makes you fat.  SO-- knowing that at the beginning of November I will start stunt training for the Western X (http://www.westernxtheshow.com/) spin off, I know that I need to kick myself back into gear.  It's so EASY to be lazy and enjoy desserts, junk food and a few drinks.  No challenge in that at all. 
Today was day one and here are my starting measurements: (remember, I am short and naturally tiny, but that doe NOT mean that I am toned or even in good shape.  You have to work hard for that.  The challenge is what makes it that much more rewarding)

Chest (under bust, exhale)-- 27"
Waist- (smallest part of torso)-- 23.5"
Hips- (at hip bones)-- 31.5"
lower waist- (around largest part of butt)-- 35 1/4"





My goals? To be able to kick ass on the series, during training and to tighten up!! To get back to the weight that I was at for the Phoenix Comicon and to keep it down. 
I like to work on my muscles and use body weight for a lot of the circuits that I do rather than just focusing on cardio. 
If you have, are or are planning on starting any kind of program don't be afraid to share your stories.  I will offer support as well! I hope you enjoy following my on this challenge.  It's going to be difficult but fun!